Revolved Triangle Pose
Expert Advice
Keep both legs straight and focus on rotating your torso from the spine to maximize the twist without straining.
How-to-do Steps
- Begin in a wide stance with your feet about 3 to 4 feet apart.
- Turn your front foot out and your back foot in slightly.
- Extend your arms to the sides and hinge at the hips to fold forward over your front leg.
- Place your opposite hand on the floor or a block outside of your front foot.
- Extend your other arm toward the ceiling, opening your chest.
- Hold for several breaths, then switch sides.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Abs20%
Lats20%
Equipment
Body weight
Exercise Type
Stretching
