Lunge with Twist
Expert Advice
Keep your core engaged throughout the movement to help maintain balance and maximize the twist's effectiveness.
How-to-do Steps
- Stand with your feet hip-width apart.
- Step forward with one leg and lower your hips to drop into a lunge, both knees bent at a 90-degree angle.
- Place your hands together in front of your chest and twist your torso to the side of the front leg.
- Twist back to center and push through the front heel to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Details
Primary
Glutes40%
Abs30%
Quads20%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
