Four Limbed Staff

Expert Advice

Keep your elbows close to your body to protect your shoulder joints and to maximize the engagement of your triceps.

Start in a plank position with your hands under your shoulders and your body in a straight line.
Engage your abs and keep your body rigid as you lower yourself to a few inches above the ground.
Your elbows should be at a 90-degree angle, close to your sides.
Push back up to the plank position.

Primary

Quads20%

Hamstrings20%

Calves10%

Glutes10%

Abs20%

Triceps20%

Equipment

Body weight

Exercise Type

Stretching