Sit-up with Chair Assisted
Expert Advice
Engage your abs before you start the movement and exhale as you lift your torso to avoid using momentum.
How-to-do Steps
- Sit on the ground with your knees bent and feet flat, heels resting on the seat of a chair.
- Cross your arms over your chest or place them behind your head.
- Curl your upper body towards your thighs, lifting your shoulders off the ground.
- Lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
