Seated Upper Body Rotation
Expert Advice
Keep your hips facing forward and rotate only your upper body to ensure isolation of the oblique muscles.
How-to-do Steps
- Sit on a chair with your back straight and feet flat on the ground.
- Cross your arms over your chest or place your hands behind your head.
- Rotate your torso to the right, keeping your hips stationary.
- Hold the rotation for a moment, then return to the center.
- Rotate to the left and repeat the movement.
Details
Primary
Lats50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
