Boxing Right Hook
Expert Advice
Rotate your torso and pivot on your back foot to generate power for the hook, engaging your core for stability.
How-to-do Steps
- Stand with feet shoulder-width apart and knees slightly bent.
- Raise your fists to protect your face.
- Pivot on your back foot and rotate your torso to the right.
- Swing your right arm in a hook motion towards the target.
- Keep your left hand up to guard your face.
- Reset to the starting position and repeat for the desired number of repetitions.
Details
Primary
Hamstrings20%
Glutes20%
Calves20%
Abs20%
Biceps20%
Equipment
Body weight
Exercise Type
Cardio
