Side Step Diagonal Punches
Expert Advice
Keep your movements dynamic and explosive to increase heart rate and engage the full range of targeted muscles.
How-to-do Steps
- Stand with feet hip-width apart, knees slightly bent, and hands in fists near your chin.
- Take a step to the side with one foot and simultaneously punch diagonally across your body with the opposite hand.
- Bring your foot back to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions or time.
Details
Primary
Quads15%
Hamstrings15%
Calves10%
Glutes15%
Abs15%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
