Side Toe Touching
Expert Advice
Ensure you're bending from the waist and not twisting your torso to keep the stretch focused on the side hamstrings and obliques.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart.
- Reach your right hand down towards your left foot, bending at the waist.
- Hold the stretch for 15-30 seconds, feeling it along the outside of your left leg and your right obliques.
- Slowly return to the starting position and repeat on the opposite side.
Details
Primary
Hamstrings30%
Calves20%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Stretching
