Toy Soldier Dynamic Stretch
Expert Advice
Keep your back straight and avoid bending at the waist to ensure the stretch targets your hamstrings effectively.
How-to-do Steps
- Stand tall with your arms extended straight out in front of you.
- Walk forward, lifting your leg straight up each time, trying to touch your toes to your hands.
- Keep your lifted leg straight, and don't bend the knee.
- Alternate legs with each step.
- Continue for the desired number of repetitions or distance.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Stretching
