Punch Twist
Expert Advice
Rotate from your core, not just your arms, to fully engage your obliques and maximize the twisting motion.
How-to-do Steps
- Stand with feet shoulder-width apart and knees slightly bent.
- Clench your fists and hold them in front of your chest.
- Twist your torso to the right while punching with your left hand.
- Return to center and then twist to the left while punching with your right hand.
- Alternate the punch twist for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves15%
Glutes20%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
