Lying Bent Legs Raise
Expert Advice
Press your lower back into the floor to engage your abs and protect your spine.
How-to-do Steps
- Lie on your back with your hands placed beneath your glutes for support.
- Bend your knees at a 90-degree angle and lift your feet off the floor.
- Contract your abs and lift your hips off the floor, bringing your knees towards your chest.
- Slowly lower your hips back to the starting position without letting your feet touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
