Bodyweight Woodchoppers
Expert Advice
Focus on rotating your torso and engaging your obliques to maximize the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Clasp your hands together or hold them apart in front of you at shoulder height.
- Twist your torso to one side while pivoting on your foot, mimicking the motion of swinging an axe.
- Bring your hands down diagonally across your body towards the opposite knee.
- Reverse the motion to return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Quads12%
Hamstrings12%
Calves12%
Glutes12%
Shoulders12%
Abs10%
Chest15%
Triceps15%
Equipment
Body weight
Exercise Type
Cardio
