Lever Kneeling Twist
Expert Advice
Keep your movements controlled and deliberate, focusing on the contraction of your abs to maximize the effectiveness of the exercise.
How-to-do Steps
- Kneel on the machine and secure your feet under the pads.
- Grasp the handles in front of you with both hands.
- Twist your torso to one side, engaging your obliques.
- Return to the center before twisting to the opposite side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
