High Knee Squat
Expert Advice
Keep your core tight and back straight during the squat to prevent injury and ensure proper form. Drive your knees up powerfully to engage your lower body fully.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Begin by performing a regular squat, sending your hips back and down while keeping your chest up.
- As you rise from the squat, lift one knee as high as possible towards your chest.
- Lower the lifted leg back down into the squat position and repeat with the other knee.
- Continue alternating knees with each squat.
Details
Primary
Glutes20%
Hamstrings20%
Calves20%
Quads20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
