Vibrate Plate Lunge
Expert Advice
Ensure proper alignment by keeping your front knee over your ankle and not letting it extend past your toes.
How-to-do Steps
- Stand in front of the vibrate plate and place one foot on the plate.
- Step back with the other foot into a lunge position, keeping your torso upright.
- Lower your hips until your front thigh is parallel to the floor.
- Hold the position for the desired duration, then switch legs.
Details
Primary
Quads20%
Calves20%
Glutes20%
Hamstrings20%
Abs20%
Equipment
Vibrate Plate
Exercise Type
Stretching
