Standing Sprint
Expert Advice
Drive your knees up high and use your arms dynamically to mimic the motion of sprinting for maximum cardio benefit.
How-to-do Steps
- Stand with feet hip-width apart and arms at your sides.
- Begin by running in place, lifting your knees high and pumping your arms.
- Increase the speed as if you are sprinting, focusing on quick foot turnover.
- Continue the sprinting motion for a set duration, maintaining high intensity.
- Slow down gradually to a stop to complete the exercise.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
