Standing Jumping Jack Air Bike

Expert Advice

Coordinate your arm and leg movements to maintain balance and maximize the aerobic benefit of the exercise.

Stand with your feet together and arms at your sides.
Jump up and spread your legs to the side while raising your arms above your head.
As you jump, alternate lifting your knees towards your chest in a cycling motion.
Land softly with your knees slightly bent and return to the starting position.
Repeat the movement in a continuous, fluid motion for the desired amount of time or repetitions.