V Sit on Floor
Expert Advice
Maintain a strong core throughout the exercise to keep your balance and enhance muscle engagement.
How-to-do Steps
- Sit on the floor with your legs extended straight in front of you.
- Lift your legs up to a 45-degree angle while leaning your torso back at the same angle, forming a 'V' shape with your body.
- Extend your arms straight forward or reach towards your feet for added balance.
- Hold this position for the desired duration, keeping your core engaged and your back straight.
- Lower your legs and torso back to the starting position.
Details
Primary
Shoulders20%
Quads20%
Abs20%
Traps20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
