Side Crunch
Expert Advice
Avoid pulling on your neck with your hands; instead, focus on contracting your oblique muscles to perform the crunch.
How-to-do Steps
- Lie on your side with your legs together and knees slightly bent.
- Place your lower arm on the ground for support and your upper hand behind your head.
- Crunch your obliques to lift your shoulder off the ground towards your hips.
- Lower back down with control to the starting position.
- Complete the desired number of repetitions before switching to the other side.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
