Double Knee To Toe Touch

Expert Advice

Keep your movements controlled and deliberate to maximize core engagement and avoid using momentum.

Lie on your back with your arms and legs extended.
Simultaneously lift your upper body and bend your knees, bringing your hands towards your toes.
Touch your toes or reach as close as possible.
Slowly return to the starting position.
Repeat for the desired number of repetitions.

Primary

Quads14%

Hamstrings14%

Calves14%

Glutes14%

Abs14%

Shoulders15%

Chest15%

Equipment

Body weight

Exercise Type

Cardio