Dumbbell Rollout
Expert Advice
Keep your core engaged throughout the movement to protect your lower back and maximize the engagement of your abs.
How-to-do Steps
- Kneel on the floor with a dumbbell in front of you.
- Grip the dumbbell with both hands and maintain a neutral spine.
- Slowly roll the dumbbell forward, extending your body as far as you can without arching your back.
- Use your abs to pull the dumbbell back towards your knees and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Abs30%
Secondary
Shoulders20%
Lats20%
Equipment
Dumbbell
Exercise Type
Strength
