Glute Bridge March
Expert Advice
Focus on keeping your hips level and stable throughout the exercise to prevent rocking and to maximize glute and core activation.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips off the ground into a bridge position, squeezing your glutes.
- While keeping your hips elevated, lift one knee towards your chest.
- Lower the lifted leg back to the starting position.
- Alternate legs and continue the 'march' for the desired number of repetitions.
Details
Primary
Glutes34%
Quads28%
Abs28%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
