Silent Burpee
Expert Advice
Land softly to minimize noise and impact on your joints, focusing on a smooth transition between movements.
How-to-do Steps
- Start in a standing position with your feet shoulder-width apart.
- Lower into a squat and place your hands on the ground.
- Step or jump your feet back into a plank position, keeping your body straight.
- Step or jump your feet back to the squat position.
- Stand up quietly without jumping, returning to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Abs17%
Chest17%
Equipment
Body weight
Exercise Type
Cardio
