Hundred
Expert Advice
Keep your lower back pressed into the floor and maintain a steady breathing pattern to engage your core throughout the exercise.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift your head, neck, and shoulders off the floor and look towards your toes.
- Extend your arms and pulse them up and down as you inhale for five counts and exhale for five counts.
- Keep your legs lifted and steady in either a tabletop position or extended out at a 45-degree angle for more intensity.
- Repeat the breathing pattern until you reach 100 arm pulses.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
