Standing Arms Circling
Expert Advice
Ensure you perform the circles with a full range of motion to engage all relevant muscle groups effectively.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Extend both arms out to the sides at shoulder height.
- Slowly circle both arms forward for several repetitions.
- Reverse the direction and circle both arms backward for the same number of repetitions.
Details
Primary
Shoulders25%
Chest25%
Abs25%
Traps25%
Equipment
Body weight
Exercise Type
Stretching
