One Leg Board Jump
Expert Advice
Focus on a soft landing to absorb impact through your muscles rather than your joints. Use your arms to generate momentum and maintain balance.
How-to-do Steps
- Stand on one leg in front of a sturdy board or platform.
- Bend your knee slightly and swing your arms to prepare for the jump.
- Explosively jump onto the board, landing softly on the same foot.
- Maintain balance upon landing, then step down and reset.
- Perform the desired number of repetitions before switching to the other leg.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders5%
Chest5%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
