Pendulum Leg Plus
Expert Advice
Focus on maintaining balance and using your core to control the leg movements.
How-to-do Steps
- Stand with feet together and arms at your sides.
- Lift one leg out to the side, keeping it straight, then swing it across the front of your body to the opposite side.
- Return the leg to the starting position and repeat for the desired number of repetitions.
- Switch legs and perform the same number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Chest14%
Abs15%
Shoulders15%
Equipment
Body weight
Exercise Type
Cardio
