Standing Side Crunch
Expert Advice
Keep your core engaged throughout the exercise to protect your lower back and enhance the crunch effect.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands behind your head.
- Lift your right knee towards your right elbow while simultaneously bringing your elbow down towards your knee.
- Return to the starting position and repeat on the left side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Glutes40%
Quads30%
Abs30%
Equipment
Body weight
Exercise Type
Strength
