Revolved Head to Knee Pose
Expert Advice
Focus on maintaining a long spine and avoid collapsing the chest to deepen the stretch without straining.
How-to-do Steps
- Sit on the floor with your legs spread wide.
- Bend your left knee and bring the sole of your left foot to your right inner thigh.
- Reach your right hand to your right foot, and extend your left arm over your head towards your right foot.
- Turn your torso slightly upwards and hold the pose for 15-30 seconds.
- Repeat on the opposite side.
Details
Primary
Hamstrings40%
Calves30%
Abs30%
Equipment
Body weight
Exercise Type
Stretching
