Hands-up Side Step
Expert Advice
Keep your hands up at all times to engage your shoulders and core, and maintain a steady pace for consistency.
How-to-do Steps
- Stand with your feet together and raise your hands above your head.
- Step to the side with one foot, keeping your hands raised.
- Bring your feet back together while maintaining your hands in the air.
- Repeat the movement to the other side.
- Continue alternating sides for the desired duration or number of steps.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest15%
Abs15%
Equipment
Body weight
Exercise Type
Cardio
