Climber a padded stool Supported
Expert Advice
Keep your core engaged and back flat to prevent your hips from sagging. Drive your knees towards your chest in a controlled manner.
How-to-do Steps
- Place your hands on a padded stool, slightly wider than shoulder-width apart.
- Extend your legs behind you, coming into a plank position with your body in a straight line.
- Drive one knee towards your chest, then quickly switch and drive the other knee.
- Continue alternating legs, simulating a running motion.
- Maintain a brisk pace for the desired duration or number of repetitions.
Details
Primary
Abs34%
Chest33%
Secondary
Shoulders17%
Triceps16%
Equipment
Body weight
Exercise Type
Strength
