Standing Hip Circle
Expert Advice
Keep the movement controlled and smooth, and avoid any jerky motions to prevent injury.
How-to-do Steps
- Stand with your feet together and your hands on your hips.
- Lift one leg off the ground and move it in a circular motion from the hip.
- Complete the desired number of circles, then switch directions.
- Repeat with the other leg.
Details
Primary
Lats25%
Glutes25%
Quads25%
Abs25%
Equipment
Body weight
Exercise Type
Stretching
