EZ-Bar Knelling Rollout
Expert Advice
Keep your hips stable and avoid sagging. Engage your abs to protect your lower back during the rollout.
How-to-do Steps
- Start in a kneeling position with the EZ barbell in front of you.
- Grip the bar with both hands shoulder-width apart.
- Slowly roll the barbell forward, extending your body as far as you can without arching your back.
- Use your core to pull the barbell back towards your knees, returning to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
EZ Barbell
Exercise Type
Strength
