V Sit Toe Tap
Expert Advice
Keep your core engaged and back straight to maintain balance and maximize abdominal muscle activation.
How-to-do Steps
- Sit on the floor with your knees bent and feet lifted, balancing on your sit bones.
- Lean back slightly and extend your arms forward for balance.
- Extend one leg and tap the floor with your toes, then switch to the other leg.
- Alternate toe taps while maintaining the 'V' sit position.
- Continue for the desired number of repetitions or time.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
