Cable Kneeling Crunch (V2)
Expert Advice
Exhale as you crunch down and focus on using your abs to pull the weight rather than relying on momentum.
How-to-do Steps
- Attach a rope handle to the high pulley of a cable station.
- Kneel below the pulley and hold the rope with both hands near your forehead.
- Crunch your torso downward, bringing your elbows towards your knees.
- Slowly return to the starting position while maintaining tension in your abs.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Cable
Exercise Type
Strength
