Lying Leg Cross
Expert Advice
Control the movement with your core muscles and avoid letting your lower back arch off the ground.
How-to-do Steps
- Lie on your back with your arms extended to the sides for support.
- Lift your legs off the ground and cross them over each other alternately.
- Keep the movement controlled and your abs engaged throughout the exercise.
- Continue crossing your legs for the desired number of repetitions.
Details
Primary
Quads33%
Glutes33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
