Twist Stepback
Expert Advice
Rotate from your torso to fully engage your abdominal muscles, and keep the movement controlled to prevent any strain on your lower back.
How-to-do Steps
- Stand with your feet hip-width apart and hands on your hips.
- Step back with one foot while simultaneously twisting your torso to the opposite side.
- Return to the starting position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
