Warming-up in Lunge (six)
Expert Advice
Keep your front knee in line with your ankle and your back straight to prevent injury and ensure proper muscle activation.
How-to-do Steps
- Stand with feet hip-width apart.
- Step forward with one leg into a lunge, bending both knees to about 90 degrees.
- Hold the lunge position and perform small up and down movements for six counts.
- Push back to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Stretching
