Cross Body Punch Jack
Expert Advice
Engage your core and rotate your torso with each punch to maximize the workout's effectiveness on your abs and obliques.
How-to-do Steps
- Stand with your feet together and hands in fists near your chin.
- Jump up and spread your feet while simultaneously punching across your body with one arm.
- Quickly bring your feet back together and return your hand to the starting position.
- Alternate punching with the opposite arm while jumping your feet apart.
- Continue alternating punches with each jump.
- Repeat for the desired number of repetitions or time.
Details
Primary
Quads16%
Hamstrings12%
Calves12%
Glutes12%
Shoulders12%
Chest12%
Abs12%
Triceps12%
Equipment
Body weight
Exercise Type
Cardio
