Rotational Push-up
Expert Advice
Keep your core tight throughout the movement to stabilize your body and prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a standard push-up position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground, keeping your elbows close to your sides.
- As you push back up, rotate your body to the right, extending your right arm towards the ceiling.
- Return to the starting push-up position and repeat the movement, this time rotating to the left.
- Alternate sides with each repetition.
Details
Primary
Abs35%
Chest35%
Secondary
Shoulders15%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
