Foam Roll Serratus Wall Slide
Expert Advice
Keep your back flat against the wall and move slowly to ensure proper activation of the serratus anterior.
How-to-do Steps
- Stand with your back against a wall and a foam roller placed horizontally behind your lower back.
- Bend your knees slightly and press your arms against the wall with elbows bent at 90 degrees.
- Slowly slide your arms up while straightening them, keeping contact with the wall.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs50%
Traps50%
Equipment
Foam Roller
Exercise Type
Stretching
