4 Corners Curtsy
Expert Advice
Keep your chest lifted and shoulders back to maintain good posture and balance while performing the curtsy lunges.
How-to-do Steps
- Stand with feet hip-width apart and arms at your sides.
- Step your right foot diagonally behind you to the left, bending both knees into a curtsy lunge.
- Return to the starting position and then step your right foot out to the right side, performing a side lunge.
- Come back to the center and repeat the curtsy lunge with your left foot stepping behind to the right.
- Return to the starting position and then step your left foot out to the left side, performing a side lunge.
- Continue alternating these movements in a fluid sequence, moving to all four corners.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Chest14%
Shoulders14%
Abs16%
Equipment
Body weight
Exercise Type
Cardio
