Twist Superman
Expert Advice
Engage your core and glutes to maintain stability and ensure you're not placing undue stress on your lower back.
How-to-do Steps
- Lie face down on the floor with arms extended in front of you.
- Simultaneously lift your arms, chest, and legs off the floor.
- As you lift, twist to one side, bringing the opposite arm to the leading leg.
- Return to the center and lower back to the starting position.
- On the next lift, twist to the other side.
- Alternate sides with each repetition.
- Repeat for the desired number of repetitions.
Details
Primary
Lats34%
Glutes33%
Abs23%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
