Standing Pelvic Tilt
Expert Advice
Engage your abs to control the tilt and avoid overarching your lower back.
How-to-do Steps
- Stand with your feet hip-width apart and your hands on your hips.
- Tilt your pelvis forward by arching your lower back slightly.
- Return to the neutral position, then tilt your pelvis backward by tucking your tailbone under and rounding your lower back slightly.
- Repeat the forward and backward tilting motion for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
