Spider Crawl Push-up

Expert Advice

Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and target the right muscle groups.

Start in a standard push-up position with your hands shoulder-width apart.
As you lower into the push-up, bring your right knee towards your right elbow.
Push back up to the starting position while returning your right leg to its original position.
Repeat the movement, this time bringing your left knee towards your left elbow.
Continue to alternate sides with each push-up.

Primary

Glutes25%

Abs25%

Chest25%

Secondary

Shoulders15%

Quads5%

Triceps5%

Equipment

Body weight

Exercise Type

Strength