Lying Single to Double Leg Raise
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase core activation.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Raise one leg towards the ceiling while keeping the other leg hovering above the ground.
- Lower the raised leg and simultaneously raise the other leg.
- After doing a single leg raise on each side, raise both legs together towards the ceiling.
- Lower both legs back to the starting position and repeat the sequence for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
