Plank Thigh Tap
Expert Advice
Keep your core tight and hips stable to prevent rocking and to maximize the engagement of your abdominal muscles.
How-to-do Steps
- Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
- Lift one hand and tap the opposite thigh, then place it back down.
- Alternate hands, tapping the opposite thigh each time.
- Continue alternating for the desired number of repetitions or time.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
