Elbow Push-up
Expert Advice
Keep your body in a straight line from shoulders to ankles and avoid sagging your hips to maintain proper alignment.
How-to-do Steps
- Start in a plank position with your forearms on the ground and elbows under your shoulders.
- Push up onto your hands, extending your arms fully.
- Lower yourself back down onto your elbows with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs40%
Secondary
Shoulders20%
Glutes20%
Chest20%
Equipment
Body weight
Exercise Type
Stretching
