Side Bridge Hip Abduction
Expert Advice
Focus on maintaining a stable torso and avoid rocking forward or backward as you perform the hip abduction.
How-to-do Steps
- Lie on your side with your legs extended and your elbow directly under your shoulder.
- Lift your hips off the ground to form a straight line from your ankles to your shoulders.
- While keeping your hips elevated, raise your top leg up away from your bottom leg.
- Lower your leg back down with control to the starting position.
- Complete the set before switching to the other side.
Details
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
