Lying Side Stretch
Expert Advice
Keep your hips stacked and your core engaged to prevent rolling forward or backward. This will help you isolate the stretch on your side muscles effectively.
How-to-do Steps
- Lie on your side with your legs extended and stacked.
- Rest your head on your lower arm or a pillow for support.
- Reach your upper arm overhead and gently pull your upper body into a side stretch.
- Hold the stretch for several deep breaths, feeling the elongation through your side.
- Carefully switch sides and repeat the stretch.
Details
Primary
Quads33%
Abs33%
Glutes34%
Equipment
Body weight
Exercise Type
Stretching
